--- product_id: 1304628 title: "Georges St-Pierre 8 Week Ultimate Home Training Program" brand: "rushfit" price: "132 kr" currency: DKK in_stock: false reviews_count: 8 url: https://www.desertcart.dk/products/1304628-georges-st-pierre-8-week-ultimate-home-training-program store_origin: DK region: Denmark --- # 6 core fitness domains targeted 7 high-intensity MMA circuits 8-week rapid transformation Georges St-Pierre 8 Week Ultimate Home Training Program **Brand:** rushfit **Price:** 132 kr **Availability:** ❌ Out of Stock ## Summary > 🔥 Train hard, transform fast, and own your edge 💥 ## Quick Answers - **What is this?** Georges St-Pierre 8 Week Ultimate Home Training Program by rushfit - **How much does it cost?** 132 kr with free shipping - **Is it available?** Currently out of stock - **Where can I buy it?** [www.desertcart.dk](https://www.desertcart.dk/products/1304628-georges-st-pierre-8-week-ultimate-home-training-program) ## Best For - rushfit enthusiasts ## Why This Product - Trusted rushfit brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Total-Body Burn:** Full-body conditioning circuits sculpt muscle and incinerate fat for a lean, powerful physique. - • **Efficient & Effective:** Seven dynamic workouts on six DVDs deliver maximum results in minimum time—perfect for busy pros. - • **Train Like a Champion:** MMA pro Georges St-Pierre’s expert-designed workouts push your limits with pro-level intensity. - • **Holistic Fitness Focus:** Build strength, endurance, core stability, power, flexibility, balance, and agility in one program. - • **Risk-Free Transformation:** Backed by a 60-day satisfaction guarantee—commit to your fitness journey with confidence. ## Overview The RUSHFIT Georges St-Pierre 8 Week Ultimate Home Training Program is a comprehensive MMA-style fitness system featuring seven high-intensity workouts across six DVDs, designed by MMA legend Georges St-Pierre and trainer Erik Owings. Targeting strength, endurance, core stability, power, flexibility, and agility, this program delivers fast, total-body conditioning with expert nutrition guides and a 60-day satisfaction guarantee. ## Description Workout with Mixed Martial Arts legend and welter-weight champion Georges St-Pierre! RUSHFIT includes over 550 minutes of intense strength, endurance and core training workouts completed over 8 weeks to get in the best shape of your life. Includes the 4 primary GSP RUSHFIT workouts: * DVD 1: STRENGTH & ENDURANCE WORKOUT * DVD 2: ABDOMINAL STRENGTH & CORE TRAINING * DVD 3: THE FIGHT CONDITIONING WORKOUT * DVD 4: EXPLOSIVE POWER TRAINING PLUS: GET the following BONUS workout DVDs and content: * DVD 5: FULL BODY STRENGTH & CONDITIONING WORKOUT * DVD 6: (2 workouts) BALANCE & AGILITY and STRETCHING FOR FLEXIBILITY * 3 TRAINING CALENDARS - BEGINNER, INTERMEDIATE, AND ADVANCED * FREE RUSHFIT Nutritional Guide Booklet with Meal Planner * & FREE RUSHFIT Workout Guide. RUSHFIT is a fast, efficient, effective workout program designed to give you maximum results in the quickest time possible. Full-body MMA-style conditioning circuits are the new standard in advanced training and sport conditioning. Build endurance, increase core strength, and add muscle while burning up calories during these fast paced 45 minute workouts. Try to keep up with Georges St-Pierre as his trainer Erik Owings pushes you and Georges through a series of intense cross training circuits. The RUSHFIT DVDs are targeted at all fitness levels for both men and women and allow you to increase the intensity and pace over time. Add muscle, get ripped and lean, and drop the extra pounds during this 8 week program that will help you get results - FAST. The ONLY required equipment is a small assortment of dumbbells or hand-held weights ranging from 5lbs to 30lbs. That's it! TRAIN LIKE A CHAMPION. Review: Gateway Workout - Because of the reviews here I chose this workout for the following reasons: - I need someone telling me when to workout - I need someone telling me what I am doing wrong with my form - I need something that is good for my fitness level and will continue to challenge me as I improve - I want something that would overlap with my interest - I want something that focuses on functional training (I want the workouts to actually help me in my day to day life which does not involve a lot of jumping) - I want something that does not require an extremely large time commitment So to me this was the whole package. I passed over insanity because I did not want to do intense cardio everyday. I passed over P90x because I did not feel like my fitness level was there yet, and I was hesitant to make such a large investment on something I might not enjoy. These were the only two others I was looking at prior to purchasing this set. I felt like the Rushfit set was easier to get into, it incorporated some weight training, and the trainer was described as very technical which I thought would be great for me. So I got the DVD's and went out and purchased a heart rate monitor and some Powerblocks. Overall Initial cost to entry for me was $450 or so. I was extremely excited when the set arrived in the mail and began by reading the books they came with. The Workout guide is pretty simple, has some useful information to get you started. The information is more like tips for making sure you get the most out of your workout. It also said to watch the foundation moves prior to starting so that you can focus on your form for the videos (this was excellent). The Nutrition guide was an extremely good source of information. It provides all the information you need to get your diet setup and correct for your goals. It also includes recipes (I have not tried any), and a 7 day "Shred" program which I intend on doing prior to my wedding. The information here was extremely informative and has helped change the way I eat and my understanding of nutrition information. I cannot stress enough the importance of diet in your results and strongly recommend you stick with the plans they outline while in training. Next step was the foundation moves. These went over the basics, like how to do squats and push ups. Some of these are the same on each disc, but the one I found I needed the most was on the Fight Conditioning DVD because it requires you to do complicated combos. I also found the trainer to be extremely helpful and liked how technical he was. I could care less about the music during the workout and really appreciated that he talked through the entire thing. During the Workouts you could see GSP struggling with you reinforcing how difficult these workouts really are. At this point I was extremely Anxious and counted the hours until I would be able to start. Time for the Workouts: Warm Up (No Weights) - Same on each DVD, this is really good at getting your heart rate up and warming up the muscles in your body. Full Body Strength And Endurance - This is pretty intense and requires weights for the last 3 rounds. First time I did this I was panting and struggling to get through, but the next day I felt great. This to me was jarring at first because I was of the mindset that if I am not sore, I did not do it right. This workout is great and really helps build your endurance. Abdominal Strength and Core Conditioning - This workout is good. I had a pretty strong core going into it and it wiped me out pretty good. Some of the things it asks you to do are really intense and definitely not for a beginner with low flexibility (Body Bridges). After a couple weeks I am finding this workout to be much easier and not as challenging as the others. Balance and Agility (No Weights) - This workout is shorter than the others, but it does not let you rest. It is really good at building your balance, something I found I did not have any of when I started. I can feel the progress every time I do this workout. The Agility part is good at burning calories. I don't use my agility very much, but I like what the DVD is having me do. Stretching for Flexibility (No Weights) - This is Excellent. The first time I did this video, I made the mistake of doing it before my cardio and my legs felt like jello the whole time I was on the treadmill. The stretches are excellent at working out all the tight muscles in your body. At the end he has you flex your whole body, and this puts me to sleep every time once I am done. I cannot stress how good this was for me and I always felt incredible after completing it. Fight Conditioning (No Weights) - First time I did this I was fumbling around so much. The workout burns so many calories and is extremely intense without the need for weights. There is a lot of punching and kicking and moving around with level changes and sprawls. This, to me, is the second best workout in the set and I look forward to it every time it comes up. Full Body Strength and Conditioning - Not to be confused with Full Body Strength and Endurance, this is the best DVD in the set IMHO. I love this workout, it is full body and burns so many calories while building up your body strength. Every time I do this workout, I can see my body toning up and my muscles growing. This DVD alone makes my purchase worth while. Explosive Power Training - This is a "Slower Paced", High Intensity, Plyometric workout that my GF laughed at me for saying out loud "This is fun". The first 2 rounds use body weight to get your heart rate up, and then you step up to weights in a circuit to build those fast twitch muscle fibers. I am a huge fan of plyo because of it's ability to really push my heart rate, and this workout was fun for me. Even though it is "Slower Paced", it was the only workout in the set that managed to push my HR over 180 consistently. Cool Down (No Weights)- This is very good at working all the muscles in the body and bringing you back into a normal state. I feel like if not for this, I would be sore after each workout for days. OVERALL - I feel like this is an incredible workout. I am 5 weeks in and can see drastic improvements in my performance, weight, and body composition. I am getting a toned body, and am able to push myself harder and harder through the workouts every day. This set has opened the door to other workouts for me and I intend to do Body Beast and P90x after this. My recommendation is to be sure about your interest and goals before purchasing any DVD set. Understand what you want, and what results you wish to see. This set is good for all levels of fitness, and I highly recommend it for beginners wanting to get in shape and get a toned body. If you want to shed weight, this is also a good way to supplement a healthy diet. Always remember that DIET plays a huge part in your overall results. Follow the nutrition and workout guides and get RUSHFIT! UPDATE 4.4.14 - I completed the Beginner program today and lost 8 Lbs., and my Resting Heart Rate is down to 59 BPM! Since I started I have lost a total of 44 Lbs. and I can see a noticeable increase in my muscle mass, and I can definitely feel the added strength and endurance that have accompanied the workout. I intend to do this again in the future, and possibly use it as a maintenance program because it really helps condition the body. I can't remember any time in my life where I could run for 5 miles, and have a huge smile plastered across my face because I knew I could do another 5 (I could never do 1 mile let alone 5). My goals have shifted as I have approached my target weight, so I will be shifting gears and doing Body Beast next. Once I see the results, I will have to make a decision whether I will be coming back to this or doing another round of muscle building. Regardless of the outcome, I definitely feel like this is an excellent workout if you are interested in increasing your fitness level. You might only be interested in aesthetic changes, but this program will help with an overall improvement in your fitness with the added bonus of a great body. Review: Great Program - well worth it. - Let me preface this review w some background. I am 37 y/o and have been lifting weights, doing sports, martial arts, since 16 years old. Have a black belt in one art, competed in bodybuilding shows, competed in track and field events, and have been lifting heavy for the last few years. I am in relatively good shape, but have accumulated a few too many pounds over the past few years and have been getting bored of simply going to the gym every night and pushing as much as I can. Am strong as an ox, but cardio and endurance has been sorely lacking and I notice I get easily winded when doing martial arts. Looking to change things up, someone recommended I do P90x or Insanity. I had never heard of Rushfit, although I did know about GSP. In doing research on the various programs I came across Rushfit and decided to put it in the list of possibilities. In the end i chose Rushfit for the following reasons: 1. Faster workouts 2. Don't need to buy expensive equipment or other related products (P90x) 3. Its not over produced and fancy -P90X & Insanity 4. Easier on the joints than Insanity 5. Eric Owings is an incredible instructor. His attention to detail and "foundational moves" instructions before every workout is the best I have ever seen. He is serious and focused. This is not a rah rah type cd. Everyone has their own preference, but i like the serious minded Owings' approach over the Shaun T approach. 6. Price was not an option So here is what happens in the typical workout. 1. 10 Minute warmp - same for each workout. Starts off easy, gets a little harder but nothing crazy. By the end you are starting to sweat, but not gasping for air or anything. 2. New screen comes on and the workout starts. The workouts are 5 5 minute rounds w a minute in between each round (other than Balance and Agility which is a 25 minute killer w no breaks!). Each round starts off relatively mild, and quickly goes into the meat and potatos of a variety of moves, some w dumbbells, some without. A lot of the exercises are compound movements and there is a lot of up and down motion. At the end of each round you are sweating profusely but not gasping for air as if you are going to collapse. Its hard, don't me wrong, sometimes I have to pause a second or a few just to keep up. 3. After you finish the first two rounds you would think and hope things get easier a little? No! The best part is that it gets harder and you have to push even harder to get through. But it works since there is a timer on the bottom of the screen and you have something to fight towards. Most of the workout is guided by Eric Owings w GSP giving a few words of encouragement while he does the workout alongside. 4. Once the last round is completed, the workout is over and you are literally drenched in a pool of sweat like you can't believe. I sometimes just collapse on the floor and lie there for a few seconds wondering how two dumbbells, a half hour, and some boodyweight exercises can kick my rear like that, but you definately feel like you accomplished something once its over. 5. Cool Down period comes on after. Same cool down for every workout. Its ok, and I understand that in the interest of keeping the overall program under an hour overall they had to keep this to a few minutes. I guess if you want more of a cool down, you can do it on your own time, but i notice I am still sweating for a least 10 minutes even after the cool down. The program gives people three different routines to follow - Beginner, Intermediate, and Advanced. The workouts are all the same regardless, the difference being the frequency of workouts and cardio. Some people complain about the lack of a cardio workout for cardio days, but to me its a plus since you are not forced to do the same thing over and over and over. GSP advises swimming, but you can bike ride, run, or do whatever. One thing I notice, and I can't explain this, is that I don't have back related pain I thought I would have and knee pain i had in the patella is gone. Cant figure that out, maybe Eric can replay if he sees this posting. Whether i will lose weight by the end of this, I am not sure, I hope so. However, there is zero doubt I will be in amazing functional strength and with added balance and agility. Some of core exercises are excellent! Its great following the routine since all you have to do is follow the program and you cover all the bases on the screen. At the gym, I notice I get into social conversations, waste time, take too much time between exercises, and often skip out on a lot of things covered in this program. As a gym rat, I will say definatively, this is much harder than any routine 99% of people will do in a gym on any given night. If you are like me, a bored gym rat, looking for something different and very challenging, Rushfit works. This is a great product that is very hard, but it doable for most people. A+!!!! ____________ Update: 5 weeks in this, lost two belt sizes, lost about 12 lbs so far, feel great and definately seeing results. _____________ Update: 7 weeks in with a few days to go. What can I say but this is the best program by far and I achieved results physically and atheltically i never thought in only 8 short weeks. Clothes are falling off of me and I look and feel way better than 8 weeks ago. IF YOU HAVE ANY DOUBTS WHATSOEVER - DON'T WORRY - GET THIS PROGRAM - STICK WITH IT FOR THE FULL 8 WEEKS AND YOU WILL NOT BE SORRY ONE BIT. Update: I completed a Spartan Race and most of the exercises in Rushfit were faced by me in the race. I did great and I can only give praise to Rushfit!!! Best program EVER!!! June 2013 - I am in the best overall Shape of my life and all of my workouts are inspired by what I learned in Rushfit. 2 Spartan Races done and now on to GoRuck events. BEST HOME WORKOUT ever!!!! ## Features - Mixed Martial Art (MMA) pro Georges St-Pierre's RUSHFIT training program offers fast, efficient series of workouts designed to give you maximum results in minimum time - Total-body, MMA-style conditioning circuits led by St-Pierre's trainer Erik Owings challenge you from head to toe while building muscle mass and burning fat - Fitness regimen consisting of seven high intensity workouts on six DVDs, with two training guides to help you manage your nutrition - Six primary training areas: Strength, endurance, core stability, power, flexibility, and balance and agility - Includes 60-day satisfaction guarantee ## Technical Specifications | Specification | Value | |---------------|-------| | Item Package Dimensions L x W x H | 11.2 x 10.3 x 2.4 inches | | Package Weight | 2.15 Pounds | | Item Dimensions LxWxH | 11 x 8 x 2 inches | | Item Weight | 1.8 Pounds | | Brand Name | RUSHFIT | | Country of Origin | United States | | Color | Black | | Manufacturer | RUSHFIT | | Part Number | GSPRF-DVD | | Model Year | 2016 | | Size | Small | ## Images ![Georges St-Pierre 8 Week Ultimate Home Training Program - Image 1](https://m.media-amazon.com/images/I/71roZ1dt8UL.jpg) ![Georges St-Pierre 8 Week Ultimate Home Training Program - Image 2](https://m.media-amazon.com/images/I/51ie51gFecL.jpg) ![Georges St-Pierre 8 Week Ultimate Home Training Program - Image 3](https://m.media-amazon.com/images/I/51fCc5x4GRL.jpg) ![Georges St-Pierre 8 Week Ultimate Home Training Program - Image 4](https://m.media-amazon.com/images/I/51zs1+FwPGL.jpg) ![Georges St-Pierre 8 Week Ultimate Home Training Program - Image 5](https://m.media-amazon.com/images/I/51ncGAN-XqL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Gateway Workout *by I***N on March 14, 2014* Because of the reviews here I chose this workout for the following reasons: - I need someone telling me when to workout - I need someone telling me what I am doing wrong with my form - I need something that is good for my fitness level and will continue to challenge me as I improve - I want something that would overlap with my interest - I want something that focuses on functional training (I want the workouts to actually help me in my day to day life which does not involve a lot of jumping) - I want something that does not require an extremely large time commitment So to me this was the whole package. I passed over insanity because I did not want to do intense cardio everyday. I passed over P90x because I did not feel like my fitness level was there yet, and I was hesitant to make such a large investment on something I might not enjoy. These were the only two others I was looking at prior to purchasing this set. I felt like the Rushfit set was easier to get into, it incorporated some weight training, and the trainer was described as very technical which I thought would be great for me. So I got the DVD's and went out and purchased a heart rate monitor and some Powerblocks. Overall Initial cost to entry for me was $450 or so. I was extremely excited when the set arrived in the mail and began by reading the books they came with. The Workout guide is pretty simple, has some useful information to get you started. The information is more like tips for making sure you get the most out of your workout. It also said to watch the foundation moves prior to starting so that you can focus on your form for the videos (this was excellent). The Nutrition guide was an extremely good source of information. It provides all the information you need to get your diet setup and correct for your goals. It also includes recipes (I have not tried any), and a 7 day "Shred" program which I intend on doing prior to my wedding. The information here was extremely informative and has helped change the way I eat and my understanding of nutrition information. I cannot stress enough the importance of diet in your results and strongly recommend you stick with the plans they outline while in training. Next step was the foundation moves. These went over the basics, like how to do squats and push ups. Some of these are the same on each disc, but the one I found I needed the most was on the Fight Conditioning DVD because it requires you to do complicated combos. I also found the trainer to be extremely helpful and liked how technical he was. I could care less about the music during the workout and really appreciated that he talked through the entire thing. During the Workouts you could see GSP struggling with you reinforcing how difficult these workouts really are. At this point I was extremely Anxious and counted the hours until I would be able to start. Time for the Workouts: Warm Up (No Weights) - Same on each DVD, this is really good at getting your heart rate up and warming up the muscles in your body. Full Body Strength And Endurance - This is pretty intense and requires weights for the last 3 rounds. First time I did this I was panting and struggling to get through, but the next day I felt great. This to me was jarring at first because I was of the mindset that if I am not sore, I did not do it right. This workout is great and really helps build your endurance. Abdominal Strength and Core Conditioning - This workout is good. I had a pretty strong core going into it and it wiped me out pretty good. Some of the things it asks you to do are really intense and definitely not for a beginner with low flexibility (Body Bridges). After a couple weeks I am finding this workout to be much easier and not as challenging as the others. Balance and Agility (No Weights) - This workout is shorter than the others, but it does not let you rest. It is really good at building your balance, something I found I did not have any of when I started. I can feel the progress every time I do this workout. The Agility part is good at burning calories. I don't use my agility very much, but I like what the DVD is having me do. Stretching for Flexibility (No Weights) - This is Excellent. The first time I did this video, I made the mistake of doing it before my cardio and my legs felt like jello the whole time I was on the treadmill. The stretches are excellent at working out all the tight muscles in your body. At the end he has you flex your whole body, and this puts me to sleep every time once I am done. I cannot stress how good this was for me and I always felt incredible after completing it. Fight Conditioning (No Weights) - First time I did this I was fumbling around so much. The workout burns so many calories and is extremely intense without the need for weights. There is a lot of punching and kicking and moving around with level changes and sprawls. This, to me, is the second best workout in the set and I look forward to it every time it comes up. Full Body Strength and Conditioning - Not to be confused with Full Body Strength and Endurance, this is the best DVD in the set IMHO. I love this workout, it is full body and burns so many calories while building up your body strength. Every time I do this workout, I can see my body toning up and my muscles growing. This DVD alone makes my purchase worth while. Explosive Power Training - This is a "Slower Paced", High Intensity, Plyometric workout that my GF laughed at me for saying out loud "This is fun". The first 2 rounds use body weight to get your heart rate up, and then you step up to weights in a circuit to build those fast twitch muscle fibers. I am a huge fan of plyo because of it's ability to really push my heart rate, and this workout was fun for me. Even though it is "Slower Paced", it was the only workout in the set that managed to push my HR over 180 consistently. Cool Down (No Weights)- This is very good at working all the muscles in the body and bringing you back into a normal state. I feel like if not for this, I would be sore after each workout for days. OVERALL - I feel like this is an incredible workout. I am 5 weeks in and can see drastic improvements in my performance, weight, and body composition. I am getting a toned body, and am able to push myself harder and harder through the workouts every day. This set has opened the door to other workouts for me and I intend to do Body Beast and P90x after this. My recommendation is to be sure about your interest and goals before purchasing any DVD set. Understand what you want, and what results you wish to see. This set is good for all levels of fitness, and I highly recommend it for beginners wanting to get in shape and get a toned body. If you want to shed weight, this is also a good way to supplement a healthy diet. Always remember that DIET plays a huge part in your overall results. Follow the nutrition and workout guides and get RUSHFIT! UPDATE 4.4.14 - I completed the Beginner program today and lost 8 Lbs., and my Resting Heart Rate is down to 59 BPM! Since I started I have lost a total of 44 Lbs. and I can see a noticeable increase in my muscle mass, and I can definitely feel the added strength and endurance that have accompanied the workout. I intend to do this again in the future, and possibly use it as a maintenance program because it really helps condition the body. I can't remember any time in my life where I could run for 5 miles, and have a huge smile plastered across my face because I knew I could do another 5 (I could never do 1 mile let alone 5). My goals have shifted as I have approached my target weight, so I will be shifting gears and doing Body Beast next. Once I see the results, I will have to make a decision whether I will be coming back to this or doing another round of muscle building. Regardless of the outcome, I definitely feel like this is an excellent workout if you are interested in increasing your fitness level. You might only be interested in aesthetic changes, but this program will help with an overall improvement in your fitness with the added bonus of a great body. ### ⭐⭐⭐⭐⭐ Great Program - well worth it. *by N***R on June 4, 2012* Let me preface this review w some background. I am 37 y/o and have been lifting weights, doing sports, martial arts, since 16 years old. Have a black belt in one art, competed in bodybuilding shows, competed in track and field events, and have been lifting heavy for the last few years. I am in relatively good shape, but have accumulated a few too many pounds over the past few years and have been getting bored of simply going to the gym every night and pushing as much as I can. Am strong as an ox, but cardio and endurance has been sorely lacking and I notice I get easily winded when doing martial arts. Looking to change things up, someone recommended I do P90x or Insanity. I had never heard of Rushfit, although I did know about GSP. In doing research on the various programs I came across Rushfit and decided to put it in the list of possibilities. In the end i chose Rushfit for the following reasons: 1. Faster workouts 2. Don't need to buy expensive equipment or other related products (P90x) 3. Its not over produced and fancy -P90X & Insanity 4. Easier on the joints than Insanity 5. Eric Owings is an incredible instructor. His attention to detail and "foundational moves" instructions before every workout is the best I have ever seen. He is serious and focused. This is not a rah rah type cd. Everyone has their own preference, but i like the serious minded Owings' approach over the Shaun T approach. 6. Price was not an option So here is what happens in the typical workout. 1. 10 Minute warmp - same for each workout. Starts off easy, gets a little harder but nothing crazy. By the end you are starting to sweat, but not gasping for air or anything. 2. New screen comes on and the workout starts. The workouts are 5 5 minute rounds w a minute in between each round (other than Balance and Agility which is a 25 minute killer w no breaks!). Each round starts off relatively mild, and quickly goes into the meat and potatos of a variety of moves, some w dumbbells, some without. A lot of the exercises are compound movements and there is a lot of up and down motion. At the end of each round you are sweating profusely but not gasping for air as if you are going to collapse. Its hard, don't me wrong, sometimes I have to pause a second or a few just to keep up. 3. After you finish the first two rounds you would think and hope things get easier a little? No! The best part is that it gets harder and you have to push even harder to get through. But it works since there is a timer on the bottom of the screen and you have something to fight towards. Most of the workout is guided by Eric Owings w GSP giving a few words of encouragement while he does the workout alongside. 4. Once the last round is completed, the workout is over and you are literally drenched in a pool of sweat like you can't believe. I sometimes just collapse on the floor and lie there for a few seconds wondering how two dumbbells, a half hour, and some boodyweight exercises can kick my rear like that, but you definately feel like you accomplished something once its over. 5. Cool Down period comes on after. Same cool down for every workout. Its ok, and I understand that in the interest of keeping the overall program under an hour overall they had to keep this to a few minutes. I guess if you want more of a cool down, you can do it on your own time, but i notice I am still sweating for a least 10 minutes even after the cool down. The program gives people three different routines to follow - Beginner, Intermediate, and Advanced. The workouts are all the same regardless, the difference being the frequency of workouts and cardio. Some people complain about the lack of a cardio workout for cardio days, but to me its a plus since you are not forced to do the same thing over and over and over. GSP advises swimming, but you can bike ride, run, or do whatever. One thing I notice, and I can't explain this, is that I don't have back related pain I thought I would have and knee pain i had in the patella is gone. Cant figure that out, maybe Eric can replay if he sees this posting. Whether i will lose weight by the end of this, I am not sure, I hope so. However, there is zero doubt I will be in amazing functional strength and with added balance and agility. Some of core exercises are excellent! Its great following the routine since all you have to do is follow the program and you cover all the bases on the screen. At the gym, I notice I get into social conversations, waste time, take too much time between exercises, and often skip out on a lot of things covered in this program. As a gym rat, I will say definatively, this is much harder than any routine 99% of people will do in a gym on any given night. If you are like me, a bored gym rat, looking for something different and very challenging, Rushfit works. This is a great product that is very hard, but it doable for most people. A+!!!! ____________ Update: 5 weeks in this, lost two belt sizes, lost about 12 lbs so far, feel great and definately seeing results. _____________ Update: 7 weeks in with a few days to go. What can I say but this is the best program by far and I achieved results physically and atheltically i never thought in only 8 short weeks. Clothes are falling off of me and I look and feel way better than 8 weeks ago. IF YOU HAVE ANY DOUBTS WHATSOEVER - DON'T WORRY - GET THIS PROGRAM - STICK WITH IT FOR THE FULL 8 WEEKS AND YOU WILL NOT BE SORRY ONE BIT. Update: I completed a Spartan Race and most of the exercises in Rushfit were faced by me in the race. I did great and I can only give praise to Rushfit!!! Best program EVER!!! June 2013 - I am in the best overall Shape of my life and all of my workouts are inspired by what I learned in Rushfit. 2 Spartan Races done and now on to GoRuck events. BEST HOME WORKOUT ever!!!! ### ⭐⭐⭐⭐ A Good (not great) Workout, So Far *by I***E on May 27, 2013* I bought Rushfit as a new way to build some muscle and cut some fat. I have done the Insanity and Insanity:Asylum programs, but they get tiresome after doing them over and over again. I was just looking for a fun way to mix it up a bit. I received the product within just a few days of making the purchase. It includes 6 DVDs. Rushfit comes with 3 different programs to choose from - Beginner, Intermediate, and Advanced. The difference between the programs is dependent on your fitness level and the amount of time that you are willing to invest in the program. No matter which level you choose, you will be doing the same workouts, the difference is that if you are doing the "Advanced" level, you will be working out twice a day on most days. If you do the "Beginner" level, you will take 2 rest days per week, and the "Intermediate" level is somewhere between the other 2 levels. I chose to do the "Intermediate" level. It does require some floor space, but not much. Most of the workouts do require dumbbells, so you'll need to get those before you start. 10-20 lbs. should suffice for the average man (but don't let the weights scare you, ladies - this program is for you too). There are days that require you to do cardio workouts on your own (running, biking, etc.), so you'll need to prepare for that, too. I find the workouts to be fairly easy to follow along with, although some of the exercises require a higher level of coordination. As of today, I am starting week 4 (it is an 8-week prgorgam). After just 3 weeks, I can't really tell that there is much of a difference in my body, but that doesn't mean that this program is to blame for that. My diet/nutrition isn't really quite what it should be, and that is probably the most important aspect of a training program. The workouts are pretty intense, but not quite to the level of the "Insanity" program. Again - this does not mean that you won't get great results with Rushfit. I really believe that you can get great results if you can control your nutrition. Pros: The price is great. The instructor gives you a pretty clear explanation of why the exercise you're performing is beneficial. At about 45 minutes per workout, it doesn't have to consume your whole evening like other workout programs do. It has a great variety of exercises, which prevents boredom. Even on days when you're doing weight-training, your heart rate will escalate, providing a dual-benefit workout. Cons: Requires some additional equipment (dumbbells) You do the same warmup & cool down for each workout (gets a little stale) The instructor isn't quite as motivating as other fitness personalities All in all, I would say that I recommend this program for people who are looking for a more dynamic, fun, fast-paced way to get in shape without having to go to a gym or buy a bunch of extra equipment. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.dk/products/1304628-georges-st-pierre-8-week-ultimate-home-training-program](https://www.desertcart.dk/products/1304628-georges-st-pierre-8-week-ultimate-home-training-program) --- *Product available on Desertcart Denmark* *Store origin: DK* *Last updated: 2026-05-26*