--- product_id: 121586340 title: "QUICKFIT Dumbbell Workouts and Barbell Exercise Poster Set - Laminated 2 Chart Set - Dumbbell Exercise Routine & Barbell Workouts (18\" x 24\")" brand: "palace learning" price: "818 kr" currency: DKK in_stock: true reviews_count: 13 url: https://www.desertcart.dk/products/121586340-quickfit-dumbbell-workouts-and-barbell-exercise-poster-set-laminated-2 store_origin: DK region: Denmark --- # 18" x 24" perfect wall size Double-sided workout charts 3 MIL laminated tear-resistant durability QUICKFIT Dumbbell Workouts and Barbell Exercise Poster Set - Laminated 2 Chart Set - Dumbbell Exercise Routine & Barbell Workouts (18" x 24") **Brand:** palace learning **Price:** 818 kr **Availability:** ✅ In Stock ## Summary > 💪 Elevate your space, amplify your gains! ## Quick Answers - **What is this?** QUICKFIT Dumbbell Workouts and Barbell Exercise Poster Set - Laminated 2 Chart Set - Dumbbell Exercise Routine & Barbell Workouts (18" x 24") by palace learning - **How much does it cost?** 818 kr with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.dk](https://www.desertcart.dk/products/121586340-quickfit-dumbbell-workouts-and-barbell-exercise-poster-set-laminated-2) ## Best For - palace learning enthusiasts ## Why This Product - Trusted palace learning brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Sleek Monochrome Style:** Minimalist black & white design blends effortlessly with modern decor, making fitness chic and accessible. - • **Perfect Fit for Any Space:** Compact 18" x 24" size fits seamlessly in your home gym, office, or living room for constant workout inspiration. - • **Workout Wisdom on Your Wall:** Two high-impact posters featuring dumbbell and barbell routines to keep your fitness goals front and center. - • **Double-Sided for Double the Gains:** Two charts in one set, offering comprehensive dumbbell and barbell exercises to diversify your routine. - • **Built to Last, Designed to Inspire:** Premium 3 MIL lamination ensures tear resistance and longevity, so your motivation never fades. ## Overview The QUICKFIT Dumbbell and Barbell Workout Poster Set includes two durable, laminated 18" x 24" charts featuring comprehensive exercise routines. Designed for adults, these tear-resistant, double-sided posters combine practical workout guidance with sleek monochrome aesthetics, perfect for motivating your fitness journey at home or office. ## Description QuickFit Dumbbell Workouts and Barbell Exercise Poster Set - Laminated 2 Chart Set - Dumbbell Exercise Routine & Barbell Workouts (Laminated, 18" x 24") ## Features - Laminated 2 Poster Set - Each Poster 18" x 24" - High-quality 3 MIL lamination for added durability - Tear Resistant ## Technical Specifications | Specification | Value | |---------------|-------| | Age Range Description | Adult | | Asin | B07PCLRHTP | | Best Sellers Rank | #137,184 in Sports & Outdoors (See Top 100 in Sports & Outdoors) #184 in Fitness Planners | | Brand Name | Palace Learning | | Color | LAMINATED | | Color Family | Monochrome/Black & White | | Cover Material | Paper | | Customer Package Type | Rigid cardboard box | | Customer Reviews | 4.7 4.7 out of 5 stars (1,221) 4.7 out of 5 stars | | Finish Type | Laminiert | | Frame Material | Plastic | | Frame Type | Unframed | | Indoor Outdoor Usage | Indoor | | Item Dimensions L X W | 24"L x 18"W | | Item Shape | Rectangular | | Manufacturer | QUICKFIT | | Material | laminated | | Mounting Type | Wall Mount | | Number Of Items | 2 | | Number Of Panels | 2 | | Orientation | Landscape | | Paint Type | Watercolor | | Paper Finish | Matte | | Pattern | Dumbbell Workouts, Barbell Workouts | | Product Style | Double sided | | Recommended Uses For Product | Living Room Decor | | Room Type | Living Room | | Size | 18" x 24" | | Special Features | Langlebig | | Subject Character | Dumbbell | | Theme | Sport | | Unit Count | 2 Count | | Upc | 711841861735 | | Wall Art Form | Poster | ## Images ![QUICKFIT Dumbbell Workouts and Barbell Exercise Poster Set - Laminated 2 Chart Set - Dumbbell Exercise Routine & Barbell Workouts (18" x 24") - Image 1](https://m.media-amazon.com/images/I/91ItDcn9yvL.jpg) ## Available Options This product comes in different **Color, Size** options. ## Questions & Answers **Q: whats the best way to target these groups if I have both dumbells and barbell\curl bar for weight loss. Should I stick to the groups or can I combine?** A: If you have room for both posters just get both. If you get only 1 poster you get a general idea of how to do the exercises using either dumbell or barbell. **Q: What is the actual size? Photo shows 18x24 but description states 18x27** A: Mine is 26 1/2 by 17 1/2 inches.. ## Customer Reviews ### ⭐⭐⭐⭐⭐ EASY TO UNDERSTAND *by on Reviewed in the United States September 15, 2025* THIS CHART IS GREAT FOR THOSE WHO WANT HELP AND GUIDANCE IN THEIR WORKOUT ROUTINE. IT IS VERY EASY TO UNDERSTAND AND THE SIZE IS JUST RIGHT TO HANG ON YOUR WALL SO YOU CAN LOOK OUT DURING YOUR WORKOUT TIME. THE PRINT QUALITY IS AMAZING AND BRIGHT. ### ⭐⭐⭐⭐⭐ Great quality! *by on Reviewed in the United States January 8, 2023* I'm a teacher, so I am an expert when it comes to posters and lamination (haha, jk! sort of). These posters are nice and thick, and the lamination is too. They came rolled up, so I had to uncurl them when I first got them, but that's easy, and now they're hanging on the wall in my garage!Bonus: I ordered the barbell and dumbbell posters, and was pleasantly surprised to see they had bodyweight exercises on the back, too! If you're on the fence about buying these posters, just go for it! Fantastic value for the price! ### ⭐⭐⭐⭐⭐ So great for home gym *by on Reviewed in the United States September 15, 2020* I love this chart!! Now that I am working out at home without all the different machines that break down these exercises at the gym, I wanted an easy way to learn. These are straight forward and so helpful! Excercises are broken down into: Upper body/Core/Back/Lower body. It then shows how to perform each exercise and what muscles they work. The poster is large and easy to see and laminated to hold up. It does come rolled up but the paper has different ways to flatten out! I also LOVE that these are printed double sided, one way vertical and one horizontal, to allow you to fit this wherever is most convenient! ## Frequently Bought Together - Palace Learning QuickFit Dumbbell Workouts and Barbell Exercise Poster Set - Laminated 2 Chart Set - Dumbbell Exercise Routine & Barbell Workouts (18" x 27") - Palace Learning QUICKFIT Stretching Workout Exercise Poster - Stretch Routine (Laminated, 18" x 27") - QUICKFIT Resistance Bands Workout Exercise Poster - Double Sided (Laminated, 18" x 24") --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.dk/products/121586340-quickfit-dumbbell-workouts-and-barbell-exercise-poster-set-laminated-2](https://www.desertcart.dk/products/121586340-quickfit-dumbbell-workouts-and-barbell-exercise-poster-set-laminated-2) --- *Product available on Desertcart Denmark* *Store origin: DK* *Last updated: 2026-10-11*