Now Foods Melatonin 3mg 180 Caps

I’m a long time melatonin user, it works best for me. I take 3 3mg capsules, it’s perfect.

I don't know how old my NOW Melatonin container was maybe 3 years and it still went on working. Because Melatonin is supposed to aid in bone maintenance I've recently made it a point to consistently take them. We'll see at my Dexta scan if it's helping at all. I also use weights 3x/week.

Helps to fall asleep and get a deep rest

Nice sleep aid. One pill an hour or so before sleep works well. It will give you more colorful dreams. Your body makes melatonin but decreases with age so this is not an unnatural substance like other sleep drugs.

I trust this brand of vitamins and appreciate the low dose of melatonin, as I don’t want to wake up groggy, but just need a little help relaxing and falling asleep.

Pleased

The right dosage of melatonin. Less is more. Helps you sleep.recommended.

I take it as the sun goes down and it helps me settle down for bedtime. It’s not magic on and off. It’s more a slow slide into night plus it has great effects as a free radical scavangers. Easy to swallow and no flavor