---
product_id: 111301951
title: "5K Training For Beginners: From Couch To 5K Runner In 8 Weeks Or Less Paperback – 20 July 2013"
brand: "jago holmes"
price: "199 kr"
currency: DKK
in_stock: true
reviews_count: 7
url: https://www.desertcart.dk/products/111301951-5k-training-for-beginners-from-couch-to-5k-runner-in
store_origin: DK
region: Denmark
---

# 5K Training For Beginners: From Couch To 5K Runner In 8 Weeks Or Less Paperback – 20 July 2013

**Brand:** jago holmes
**Price:** 199 kr
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** 5K Training For Beginners: From Couch To 5K Runner In 8 Weeks Or Less Paperback – 20 July 2013 by jago holmes
- **How much does it cost?** 199 kr with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.dk](https://www.desertcart.dk/products/111301951-5k-training-for-beginners-from-couch-to-5k-runner-in)

## Best For

- jago holmes enthusiasts

## Why This Product

- Trusted jago holmes brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Full description not available

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #233,061 in Books ( See Top 100 in Books ) #183 in Running & Jogging (Books) |
| Customer Reviews | 4.3 4.3 out of 5 stars (191) |
| Dimensions  | 6 x 0.42 x 9 inches |
| ISBN-10  | 1491041161 |
| ISBN-13  | 978-1491041161 |
| Item Weight  | 9.6 ounces |
| Language  | English |
| Print length  | 184 pages |
| Publication date  | July 20, 2013 |
| Publisher  | CreateSpace Independent Publishing Platform |

## Images

![5K Training For Beginners: From Couch To 5K Runner In 8 Weeks Or Less Paperback – 20 July 2013 - Image 1](https://m.media-amazon.com/images/I/71ccs3eHf-L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Very good tips.
*by S***D on 23 November 2012*

I am a regular runner but picked up lots of good tips from this book. Great advice and motivation. I particularly liked Chapter 15: "Running the Race". It gives you a clear focus and helps you through each stage. You cannot be over prepared! Careful planning and training will leave you with a real sense of achievement after the race and you will never be a couch potato again. Good luck!Half Marathon Training (The Busy Girls Half Marathon Training Handbook - A Step By Step Guide To Running Your First Half Marathon)

### ⭐⭐⭐⭐ Four Stars
*by A***T on 5 November 2014*

Excellent !

### ⭐⭐⭐⭐⭐ useful tool
*by S***E on 2 January 2014*

looks like it will be useful in my quest to get fitter and healthier in 2014have yet to read it all

## Frequently Bought Together

- 5K Training For Beginners: From Couch To 5K Runner In 8 Weeks Or Less
- Beginner's Luck Guide For Non-Runners: Learn To Run From Scratch To An Hour In 10 Weeks
- The Ultimate Beginners Running Guide: The Key To Running Inspired

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*Product available on Desertcart Denmark*
*Store origin: DK*
*Last updated: 2026-02-22*