WorkoutLabs Yoga Cards – Beginner: Visual Study, Class Sequencing & Practice Guide with Essential Poses, Breathing Exercises & Meditation · Plastic Flash Cards Deck with Sanskrit

High quality, thick cards. I've been going to a hot yoga studio for a little over a year and wanted to deepen my practice so I bought these so I could learn more about proper posture and alignment for good form. The cards tell you everything you would want ot know about these more basic poses. The front of each card has the name of the pose and a detailed picture (great for visual learners like me) with descriptions for proper form. The back lists out benefits and a detailed description of how to perform the pose. You can pick and choose whichever poses you want to learn more about and try, or you can use the suggested sequences. Starting out, I tried the dynamic warm-up sequence and love it! This card tells you what cards to pull out which are colored and numbered, making them really easy to find in the stack. After pulling them out, I lined them up in front of my mat and went through each pose, reading the desciptions in between poses. After a while, I was able to just pull out a few cards and line them up so I only have to quickly look down to see what my next pose will be. I'm not quite to the point where I feel comfotable making up my own flow on the fly, so lining up the cards has been really helpful and keeps me focused.

I bought these cards to help me create a home practice tailored to my needs, in addition to my weekly workout with a certified yoga teacher. I'm probably an advanced beginner, and needed something to remind me of the poses and sequences when I'm at home. Neither books nor videos worked for me, but these cards are perfect. I've created both 30 and 60 minute sessions, starting with Workout Labs' recommended Dynamic Warm-up Sequence and ending in Savasana. The drawings on each card remind me of the basic technique, with more detailed instruction on the back when I need it. I set out my preset sequence for the day in three or four rows at the head of my mat, adding or subtracting individual cards depending on my needs at the moment. Then I work through a practice in an uninterrupted flow just as I would in a yoga studio. The cards are big enough to refer to while moving. The basic deck has all the poses I learned when just starting out: Cat/Cow, Child's Pose, Downward Facing Dog, Plank Flow, Cobra, UpDog, Chair, Warrior I, II and III, spinal twists, forward bends and more. It also has 5 sequences if you do not want to make your own, and instructions for breathing and mediation. That would've been plenty for me, but I also wanted the Sun Salutations in Yoga Cards II, so I ordered both decks. Glad I ordered the second deck: That one has Pigeon, Reclining Bound Angle, Happy Baby as well as more sequences and advice on how to build a balances sequence. It also has a handstand that I will never do, but there are others I might learn. Two decks was pricey for me, but I have been very happy to have both of them since I'm not quite an intermediate, but getting there. Still, if two is just too much, please know that you will be able to create a good basic practice for yourself with just one set.

Super awesome cards. I like how they give an explanation of what the poses are and how they help you in the longrun. They're color coded so you know which are standing poses etc. They can make it easier to learn how best to flow into each position and create a plan for your workout.

These are great cards to learn yoga on your own. I do wish they were larger as I have to look really hard to read them. They are nice quality and will last as long as you need them to. They are clear and concise in their description of each pose. I am 58 and my vision has changed recently due to a torn retina, otherwise I would have kept these cards. I just need something a little larger in print. I think most people will find them large enough and of great use.

I absolutely love these cards! I am very new to yoga, but these cards make everything easy. The cards outline exactly how to do the pose in english and list all the benefits of the pose on one side of the card and then on the other side it has a crystal clear diagram of how to do the pose. The cards also come with different sequences and I must say that it makes trying to find a yoga workout very easy! Everything is already set up for you and you can even change some of the cards if you want. These cards are a bit pricy for my taste, but I do think they are worth it. The cards are high quality, durable, waterproof, perfectly designed cards. I am even thinking about getting the exercise cards for women they have available!

These cards are a wonderful introduction to yoga. I know nothing - NOTHIN' ! - about yoga and these cards explain the position to be and how they need to be done. I pulled out 12 cards that were easy and flowed together and bam! I'm doing it! I added a few cards along the way as I increase my flexibility. I would suggest these to any beginner and I plan to buy a few more sets for gifts.

These are great cards and are quality made to last. The surface is coated with plastic which makes them more durable. I have been taking yoga for a few years and am getting my certification soon, so I wanted to have some help with piecing together yoga flows in a visual manner. This will be perfect for that. They even have some suggested flows for you to start with which is nice. They also describe the move, what muscles it works, and what body parts can benefit. They are also divided up by area of focus with colored headers. For improvement suggestions, I wish there was a ring attaching them all that you could open/close to remove/add cards. This would be easier than trying to put them all back in the box each time. However, I can easily do that with a hole punch and binder ring myself if it becomes necessary. Also, an expansion pack of blank cards so we could add our own moves as needed. There are some yoga poses missing that I use a lot. I plan to make a template and add my own cards eventually.

Nicht selten fällt man auch schon mal auf die Nass, wenn ein Produkt viele Bewertungen hat. Ich war zunächst skeptisch. Aber unbegründet in diesem Fall. Diese Yoga-Karten für Einsteiger sind inhaltlich, von der Qualität, der Machart und auch vom Aufbewahrungskarton super! Ich habe keinerlei Kritik, das Set lässt sich gut einsetzen, daher 5 Sterne. Bitte achten Sie darauf, dieses Produkt ist englischsprachig. Aber selbst wenn man die Sprache nicht spricht, die Bilder sind gut nachvollziehbar.

I was very hesitant to consider Yoga but these cards made it fun and easy to figure out in the privacy of my own home.

Ludique et de qualité

La confezione è ben curata, le carte sono robuste e anche la scatola che le contiene. Le dimensioni sono adeguate, né piccole né grandi. Anche la routine degli esercizi è buona, forse non esattamente per neofiti, più adatta a qualcuno che abbia almeno un'infarinatura di yoga o pilates per mantenere le posizioni e non rischiare contratture o dolori. Nel complesso sono molto soddisfatta.

Love these cards! So useful for home or travel ⭐️⭐️⭐️⭐️⭐️