---
product_id: 10268498
title: "Tune Up Fitness – Alpha Ball | Large Therapy Ball | Massage Ball for Myofascial Release, Pain Relief - Back, Shoulders, Hamstrings, Hips, Glutes"
brand: "tune up fitness"
price: "342 kr"
currency: DKK
in_stock: false
reviews_count: 13
category: "Tune Up Fitness"
url: https://www.desertcart.dk/products/10268498-tune-up-fitness-alpha-ball-large-therapy-ball-massage-ball
store_origin: DK
region: Denmark
---

# Used by 500+ certified practitioners worldwide 3.5-inch diameter for deep tissue reach Natural latex with compressible core for gentle yet effective pressure Tune Up Fitness – Alpha Ball | Large Therapy Ball | Massage Ball for Myofascial Release, Pain Relief - Back, Shoulders, Hamstrings, Hips, Glutes

**Brand:** tune up fitness
**Price:** 342 kr
**Availability:** ❌ Out of Stock

## Summary

> 💪 Unlock your body’s full potential with the Alpha Ball—where deep relief meets smart recovery.

## Quick Answers

- **What is this?** Tune Up Fitness – Alpha Ball | Large Therapy Ball | Massage Ball for Myofascial Release, Pain Relief - Back, Shoulders, Hamstrings, Hips, Glutes by tune up fitness
- **How much does it cost?** 342 kr with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.dk](https://www.desertcart.dk/products/10268498-tune-up-fitness-alpha-ball-large-therapy-ball-massage-ball)

## Best For

- tune up fitness enthusiasts

## Why This Product

- Trusted tune up fitness brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Gentle Yet Powerful:** Natural latex core delivers effective myofascial release without bruising or irritation—comfort meets results.
- • **Performance Booster:** Enhances mobility, speeds muscle recovery, and promotes deeper sleep for next-level wellness.
- • **Pro-Endorsed Therapy:** Trusted by 500+ certified yoga and fitness pros worldwide—join the elite recovery movement.
- • **Deep Tissue Precision:** Sized perfectly at 3.5 inches to target large muscle groups with surgical grip and pressure.
- • **Versatile Pain Relief:** Ideal for back, shoulders, hips, glutes, and hamstrings—your all-in-one recovery sidekick.

## Overview

The Tune Up Fitness Alpha Ball is a 3.5-inch natural latex therapy ball designed for deep myofascial release and pain relief across major muscle groups. Its compressible core offers effective pressure without discomfort, making it superior to foam rollers and lacrosse balls. Widely used by certified fitness and therapy professionals globally, it enhances mobility, accelerates muscle recovery, and supports relaxation and sleep.

## Description

Buy Tune Up Fitness – Alpha Ball | Large Therapy Ball | Massage Ball for Myofascial Release, Pain Relief - Back, Shoulders, Hamstrings, Hips, Glutes on desertcart.com ✓ FREE SHIPPING on qualified orders

Review: Works great!! - This therapy ball is perfect, it works great. It not to hard and is a larger size so it is easy to hold and roll. I ordered one and as soon as I knew I loved it I ordered a second one for the car when Im on the go. I had a full knee replacement and this is a great therapy ball for massaging the leg. You will be happy with this purchase.
Review: Your best massage friend! - I use this amazing ball to ease my muscular knots after a workout! It is just the right size and shape and amount of softness vs. firmness to help to loosen and lessen the soreness with gentle massage! It is a great tool and worth every penny!

## Features

- A PERFECT MASSAGE BALL FOR GOING DEEPER: at 3 ½ inches in diameter & with a grippy texture, the ALPHA Ball provides a massive amount of sheer & grip with the pressure of a fist, making it excellent for myofascial release in larger areas of the body.
- IT DOESN’T HAVE TO HURT TO WORK: made out of natural latex rubber with a compressible core, the ALPHA Ball is more gentle & effective than any foam roller, lacrosse ball, general physical therapy ball or trigger point ball, providing a deep release without causing bruising or skin irritation.
- ON-DEMAND PAIN & TENSION RELIEF: works well as a shoulder, QL lower back massager, hamstring roller, hips, buttocks, shoulder, glutes, delts, & piriformis muscle release tool. Effective for shoulder, upper & lower back muscle pain relief.
- IMPROVED MOBILIY, PERFORMANCE & MUSCLE RECOVERY: helps to warm up the muscles & improve range of motion & mobility fast, while mobilizing fluids along the spine & joints. When used post workout, the balls help muscle recovery and decrease soreness. Also helps to induce a deep relaxation response and supports deeper sleep. Lasts longer and performs better than lacrosse balls and other general massage and trigger point balls.
- USED BY TEACHERS & PRACTITIONERS WORLDWIDE: a key therapy ball used in Jill Miller’s Roll Model Method & Yoga Tune Up fitness formats, used by over 500 certified teachers in yoga studios, gyms, physical therapy, & wellness centers across the globe.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN  | B00NP280XY |
| Best Sellers Rank | #38,519 in Health & Household ( See Top 100 in Health & Household ) #46 in Manual Massage Balls |
| Customer Reviews | 4.7 4.7 out of 5 stars (1,069) |
| Date First Available  | September 18, 2014 |
| Is Discontinued By Manufacturer  | No |
| Item model number  | tun-1079 |
| Manufacturer  | Tune Up Fitness |
| Product Dimensions  | 3.5 x 3.5 x 3.5 inches; 11 ounces |

## Product Details

- **Age Range (Description):** Adult
- **Brand:** Tune Up Fitness
- **Color:** Grey
- **Item Weight:** 11 Ounces
- **Material:** natural latex rubber

## Images

![Tune Up Fitness – Alpha Ball | Large Therapy Ball | Massage Ball for Myofascial Release, Pain Relief - Back, Shoulders, Hamstrings, Hips, Glutes - Image 1](https://m.media-amazon.com/images/I/31RqqV9-ddL.jpg)
![Tune Up Fitness – Alpha Ball | Large Therapy Ball | Massage Ball for Myofascial Release, Pain Relief - Back, Shoulders, Hamstrings, Hips, Glutes - Image 2](https://m.media-amazon.com/images/I/51lg0uk+TaL.jpg)
![Tune Up Fitness – Alpha Ball | Large Therapy Ball | Massage Ball for Myofascial Release, Pain Relief - Back, Shoulders, Hamstrings, Hips, Glutes - Image 3](https://m.media-amazon.com/images/I/710MythX+0L.jpg)
![Tune Up Fitness – Alpha Ball | Large Therapy Ball | Massage Ball for Myofascial Release, Pain Relief - Back, Shoulders, Hamstrings, Hips, Glutes - Image 4](https://m.media-amazon.com/images/I/718pIP9gINL.jpg)
![Tune Up Fitness – Alpha Ball | Large Therapy Ball | Massage Ball for Myofascial Release, Pain Relief - Back, Shoulders, Hamstrings, Hips, Glutes - Image 5](https://m.media-amazon.com/images/I/71ELVEdF7JL.jpg)

## Questions & Answers

**Q: What size are these balls?**
A: This ball is 3.5 inches in diameter.  This is a single ball.  If you'd like two of the same in a tote check out the ALPHA TWINS. You can search for them using with the following ASIN: B00MAXPBD6

**Q: Would it make sense to buy two of these? I notice that the balls are usually paired.**
A: Are there some kind of simple  instructions that come with these balls? (B esides having to buy a book?) Thank you!  -Elaine

**Q: Can the alpha ball be used for pelvic floor exercises?**
A: Probably not. This ball is 3.5”

**Q: Are theses balls recommended during pregnancy?**
A: If your physician cleared you for muscle massage I would think using an Alpha ball would be safe.  It is soft and you can control the pressure by only putting on the amount of body weight you want.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Works great!!
*by C***. on October 28, 2024*

This therapy ball is perfect, it works great. It not to hard and is a larger size so it is easy to hold and roll. I ordered one and as soon as I knew I loved it I ordered a second one for the car when Im on the go. I had a full knee replacement and this is a great therapy ball for massaging the leg. You will be happy with this purchase.

### ⭐⭐⭐⭐⭐ Your best massage friend!
*by L***! on June 8, 2025*

I use this amazing ball to ease my muscular knots after a workout! It is just the right size and shape and amount of softness vs. firmness to help to loosen and lessen the soreness with gentle massage! It is a great tool and worth every penny!

### ⭐⭐⭐⭐⭐ Get it!
*by T***. on October 8, 2025*

Wow this little small and mighty ball did the trick! I have always used a lacrosse ball for my trigger points but couldn’t get to all areas I needed a bigger ball for. This ball was big enough and firm enough to hit my psoas and iliac crest areas. Finally getting some relief. If you’re hesitant, just get it. It’s so worth it!

## Frequently Bought Together

- Tune Up Fitness – Alpha Ball | Large Therapy Ball | Massage Ball for Myofascial Release, Pain Relief - Back, Shoulders, Hamstrings, HIPS, Glutes
- Tune Up Fitness – Therapy Ball PLUS Pair in Tote | Lacrosse Ball Upgrade - Massage Therapy Balls for Myofascial Release | Neck, Lower Back Pain, Sciatica, Shoulder Tension Relief, Physical Therapy
- Tune Up Fitness – Coregeous Ball | Psoas Release Tool, Abdominal, Belly & Lower Back Release | Core Ball, Exercise Ball for Low Back, Stress & Digestive Relief, Improved Breathing & Sleep (Iris)

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*Product available on Desertcart Denmark*
*Store origin: DK*
*Last updated: 2026-01-27*